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Barbecued Beef
& Vegetable Kabobs
This recipe
was sent in by one of our co-op leaders using our all natural Loin Tip
or Rump Roast. It would be great for a backyard BBQ, so fire up the grill
and get cooking!
Enjoy,
Pam
Ingredients
1
- 2lb. Belle Brook Farms Roast (your choice, Loin Tip or Rump) cubed
6 - Small Pearl Onions
12 - Button Mushrooms
2 - Small Zucchini
1 - Sweet Red Bell Pepper
12 - Large Cherry Tomatoes
Marinade
1/2 Cup Olive Oil
2 -Tbs. Lemon Juice
1 - tsp. Lemon Pepper
2 - tsp. Chopped Fresh Thyme or 1/2 tsp. Dried Thyme
Preparation
1. Peel onions, blanch in boiling water for 5 minutes or until slightly
tender.
2. Trim mushrooms, slice zucchini (not thin) and cut bell pepper into
large pieces. Thread meat and veggies alternately onto skewers. Place
in shallow dish.
3. Make marinade, combine and all ingredients and pour over kabobs. Let
set for 30 minutes, turning occasionally.
4. Cook Kabobs on grill for 8 minutes or until veggies are tender. Turning
after 4 minutes and basting from time to time with marinade.
*When buying
cherry tomatoes for Kabobs, purchase when they are hard and firm so they
will stay on skewer.
* When using
Bamboo skewers on a grill remember to soak them in water before using
to prevent them from catching on fire.
Serve with
garlic bread
Call for free
catalog
1-800-830-2354
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Cooking
Tips
Since
Belgian Blue Beef is so lean, you're not cooking fat. It cooks
more quickly and you can use a lower temperature. We recommend
cooking your desired cut to a doneness of rare to medium for optimum
quality.
Roasting
Set oven temperature to 250-275 degrees and use a meat thermometer
to check for doneness at 120-140 degrees. At this point lower
temperature, your roast should take the same amount of time as
ordinary beef that is cooked at a higher temperature.
Pan
Frying / Pan Broiling
High heat only for searing! Then turn the heat down. Remember
Belgian Blue Beef cooks faster than ordinary beef; don't overcook.
Watch your cooking time.
Broiling
Move your rack farther away from the heat source. Broil as ordinary
beef, but shorten the cooking time. Turn the steak a few minutes
sooner and check for doneness.
Grilling
Cook over medium coals at normal rack height, but shorten the
cooking time. Turn the steaks a few minutes sooner ( 1/3 less
time) and check for doneness.
Healthy
eating,
The Jones Family
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